Born and raised 100 metres away from the South Yarra studio, to a South African Father and Sri Lankan Mother. Daniel Mogoai has observed the transformation of the area over the last 20 years, including the establishment of GRIPT in 2014. Daniel has officially...
On the come back trail from delivering a healthy baby boy, we sat down with Personal Training client Emily Smith to discuss pregnancy, progress and getting back on track. What did training look like during pregnancy? My training goal has aways been to build on my...
Joe Kurdyla is the Owner/Operator of Kings Domain, Prahran. He has just finished a 12 Week Training & Nutrition Program with GRIPT Coach Nic McWilliams. We caught up to him prior to him flying out to Vegas for a holiday. Q1. You’ve just come off a 12 Week...
7 DAY DETOX TO KICKSTART YOUR HEALTH LOSE 10KG’S IN 28 DAYS TRANSFORM YOUR BODY IN 8 WEEKS TURN YOUR LIFE AROUND IN 10 WEEKS… The above might sound familiar because social feeds, magazine covers and newspapers are all covered in short term promises...
AGE: 24 LIVE: SOUTH YARRA ORIGINALLY FROM: PERTH, WA WHAT BROUGHT YOU TO MELBOURNE: THE BIG CITY LIGHTS YOUR FIRST JOB: PROPERTY MANAGER IN RESIDENTIAL REAL ESTATE CURRENTLY LISTENING TO: 6LACK OR ANY R’N’B CURRENTLY WATCHING: THE OC SEASON 2 FAVOURITE...
Recent Comments