MEET THE TRAINER – DANIEL

MEET THE TRAINER – DANIEL

Born and raised 100 metres away from the South Yarra studio, to a South African Father and Sri Lankan Mother. Daniel Mogoai has observed the transformation of the area over the last 20 years, including the establishment of GRIPT in 2014.   Daniel has officially...
PROGRESS & PREGNANCY

PROGRESS & PREGNANCY

On the come back trail from delivering a healthy baby boy, we sat down with Personal Training client Emily Smith to discuss pregnancy, progress and getting back on track. What did training look like during pregnancy? My training goal has aways been to build on my...