You can train hard for months, even years, and still not see meaningful progress.
Not because you’re not working hard.
But because there’s no plan.
No progression.
No coaching behind it.
That’s where most people plateau.
At GRIPT, everything is built around structure, coaching, and progression, so your training actually moves you forward.
ONE-ON-ONE TRAINING TAILORED TO YOU.
Our Personal Training experience delivers the highest level of individualisation.
Work directly with a GRIPT coach to build your program, refine technique, and master your nutrition, recovery, and mindset, all tailored to your goals.
More than personal training, it’s your full-scale transformation.
1:1 coaching built entirely around you
Customised programming and progression tracking
Personalised nutrition and recovery planning
Flexible session times at South Yarra or Hawthorn
Ongoing accountability and performance reviews
TRAIN WITH PURPOSE. SHAPE WITH STRENGTH.
The VOLUMIZE Program is designed for women who want to feel strong, confident, and empowered through structured resistance training.
Every phase is crafted to help you build lean muscle, improve tone, and achieve lasting results, under the guidance or expert coaches, in a semi private training environment.
More than training, it’s strength with intention.
4 × Targeted Weight Training Sessions
8:1 Semi-private coaching for technique and support
Nutrition and lifestyle guidance for real-world balance
Recovery and Infrared Sauna access
Track progress through the GRIPT App and InBody Scanner
BUILD STRENGTH. BUILD MUSCLE. BUILD YOURSELF.
The HYPER Program is for men who want to push performance and physique through structured, progressive weight training.
Every session is designed to build muscle, improve composition, and elevate strength — under the guidance of expert GRIPT coaches in a tight knit training environment.
More than a workout, it’s a system for growth.
4 × Targeted Weight Training Sessions (Chest, Legs, Back, Shoulders)
Progressive programming with measurable results
8:1 Semi-private training environment
Recovery access including Infrared Sauna
Track progress via GRIPT App and Inbody Scanner
BUILD YOUR FOUNDATION. MASTER THE FUNDAMENTALS.
The BASE Program is designed to help you build strength, refine technique, and develop consistency - the three essentials for long-term results.
It’s ideal for anyone new to structured weight training or returning after time away, and it’s available exclusively at our South Yarra studio.
More than a routine — it’s a lifestyle.
4 × Targeted Weight Training Sessions (FORM)
2 × Conditioning Base Sessions (SHIFT and ENERGIZE)
24:1 supportive group training environment
Boost recovery in the Infrared Sauna
Track progress via the GRIPT App
TRAIN ON YOUR OWN TERMS.
The GRIPT Club Membership gives you the freedom to train independently, while staying connected to the structure, standards, and results GRIPT is known for.
Ideal for experienced lifters who want the facilities, community, and tools that support their own program.
More than access — it’s membership with purpose.
Open Gym access during off-peak hours
Recovery facilities including Infrared Sauna
Access to GRIPT App training programs
Supportive community and premium environment
Option to upgrade to coaching or PT anytime
Most gyms focus on creating an experience. We focus on delivering results.
Everything at GRIPT is built around one outcome - consistent, measurable progress.
Structured training programs
Expert coaching that refines every rep
Semi-private environment for accountability
Capped memberships to maintain quality
A culture that raises your standard
If you’re serious about results, GRIPT is built for you.
At GRIPT, training is just the beginning. We take a complete approach to your health, combining structured weight training, recovery, nutrition, and community to help you build a stronger body and a better life.
Our South Yarra and Hawthorn studios are designed for high performance, from the coaching floor to the recovery zone, giving you everything you need to train, recover, and live at your best.
GRIPT is more than a place to train. It’s a lifestyle that elevates every part of you.
The way you recover is as important as the way you train. When you are a member at GRIPT enjoy complimentary access to the Infrared Sauna Sanctuary to relax, recover and unwind from your busy lifestyle.
Improve your relationship with food under the guidance of an expert coach. Learn about energy balance, your daily macronutrients and micronutrients requirements, and the steps necessary to achieve your desired results.
You want more than just access to a gym
You want structure, not guesswork
You value coaching and accountability
You want to see real progress
If you’re just looking for a place to work out, there are plenty of options.
If you’re serious about your progress, this is different.
Most gyms provide access. GRIPT provides a structured system built around progression, coaching, and measurable results.
Yes. Every program is tailored to your level, with coaching guiding every step.
Start with a consultation. We’ll understand your goals and place you into the right training approach.
Join the GRIPT training community that thrives on motivating and supporting one another to grow with a long term, sustainable approach.
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