The way you recover is as important as the way you train.

By making recovery a part of your routine, it will allow you to perform better in, and outside of the studio. To help you boost your recovery the studio is home to an Infrared Sauna which helps to minimise muscle soreness, improves circulation, detoxification, and decreases stress levels.

The Infrared Sauna is an opportunity to disconnect from the rigours of daily life, and spend some time focusing on yourself on a recovery day.

As a GRIPT member you receive a complimentary Infrared Sauna each week as part of your membership.