Experience why BASE Program members at GRIPT are getting stronger and making progress every week.
Structured Weight Training.
Expert Coaching.
Progress You Can Track.
Start training now with unlimited access to FORM, SHIFT and ENERGIZE.
GRIPT South Yarra is built for those who expect more from their training, their health, and their life.
No shortcuts.
No guesswork.
No wasted effort.
Just structured training, expert coaching, and an environment designed to push you forward.
If you’re ready to take your training seriously, the first step is simple.
Every opathwa at GRIPT is built around structured trainin and measurable progress.
Not sure where to start? That's where a consultation will help provide you with clarity.
Train with an expert coach who guides your program, refines your execution, and accelrates your results.
Experience 1-on-1 training where every rep of every set, is dedicated to your progress.
A men's program dedicated to building muscle and strength through structured, progressive training designed for measurable results.
Train in a tight knit, semi-private setting under the guidance of an expert coach.
A women's program to develop strength and shape your physique with structured training designed for long-term progress.
Train in an empowering, semi-private setting under the guidance of an expert coach.
A program designed to build a consistent routine, muscle and strength, through structured training that drives progress.
Train in an energetic and motivating group training setting, under the guidance of an expert coach.
Train independently with a structured program, supported by coaches on the floor and an environment built for consistent progress.
Every new member at GRIPT South Yarra begins with a consultation.
We take the time to understand your goals, your training history, and where you to go, then map out the best pathway for you.
Whether that's Personal Training, Club Membership, or one of our structured programs, you'll start with clarity and a plan.
No guesswork. Just direction.
This is designed for those who are ready to take their training seriously.
Studio Manager / VOLUMIZE Program / Coach
HYPER Program / Coach
Personal Training
BASE Program / Personal Training
B.AppSci(CompMed), M.Osteo
B.Sci (Clinical Science), M.H.S (Osteopathy)
B.AppSci(CompMed), M.H.S (Osteopathy)
Most gyms provide access.
At GRIPT, everything is built around a structured system - combining personalised programming, expert coaching, and ongoing progression.
It’s not just about training harder. It’s about training with intent, and making consistent, measurable progress over time.
Yes.
Whether you’re new to training or have years of experience, your program is tailored to your current level, goals, and training history.
Our coaches guide every session, refine your execution, and build your confidence over time — so you’re never left guessing what to do.
Most members train between 4–5 times per week, depending on their goals and schedule.
Consistency is the key driver of progress, and your coach will guide you on the right training frequency to ensure you’re progressing without burning out.
The goal isn’t just to train more - it’s to train effectively and efficiently.
With the right structure, coaching, and consistency, you can expect improvements in strength, body composition, and overall fitness.
More importantly, you’ll build habits that support a long-term, sustainable lifestyle, not just short-term results.
Individual results will vary, but the system remains the same.
It starts with a consultation.
We’ll understand your goals, training history, and where you’re currently at, before placing you into a structured program aligned with your objectives.
From there, every session is guided by a coach and built around progressing you forward.
Monday
7 pm - 8 am
Tuesday
7 pm - 8 am
Wednesday
7 pm - 8 am
Thursday
7 pm - 8 am
Friday
7 pm - 1 am
Saturday
8 pm - 1 am
Sunday
9 pm - 2 am
If you want more from your training, your health, and your life, this is where it starts.
Find a location
