Experience why BASE Program members at South Yarra are getting stronger and making progress every week.
No shortcuts.
No gimmicks.
No quick fixes.
Just structured training, expert coaching, and progress you can track.
Improve your execution, increase your strength, and build your confidence in and out of the gym.
FORM are dedicated Upper and Lower Body weight training sessions to keep moving you forward. With four sessions per week, this will be the foundation to your training.
The BASE Program is designed to balance your training routine by separating weight training and conditioning sessions.
SHIFT is a midweek, low impact, machine based cardio session to build your endurance.
ENERGIZE is a full body, high intensity session, that brings the whole community together on Saturday.
Be educated, guided and motivated by an expert coach who will support you to progress each week.
Surround yourself with people who take progress and achieving results seriously.
The BASE Program is a structured program designed to help you build a consistent routine, muscle and strength, and improve your overall health.
4 targeted weight training sessions per week (FORM)
2 conditioning sessions per week (SHIFT and ENERGIZE)
Access to the Infrared Sauna to boost recovery
Check in on the Inbody Scanner to monitor progress
Start your training now with a 28-Day Pass $49.95 (Limited Time Offer).
Not sure where to start? Book a consultation now to speak to one of our experts about what will be the best pathway for you to take.
In your consultation we will discuss your goals, training history, and where you're currently at, before placing you into a structured program.
If you want more from your training, your health, and your life, this is where it starts.
Find a location
