NOT A CLASS. A PROGRAM.

experience the base program at South Yarra for 28-days.

CLAIM PASS

STRUCTURED TRAINING. EXPERT COACHING. PROGRESS YOU CAN TRACK.

Experience why BASE members are getting stronger and making progress every week.

Your pass unlocks access to:

  • Unlimited Group Training Sessions

  • 4-Dedicated Weight Training Sessions per week (FORM)

  • 2-Conditioning Based Sessions per week (SHIFT + ENERGIZE)

  • Off-Peak Gym Access

  • Infrared Sauna to boost recovery

  • Inbody Scanner to track progress

Claim your 28-Day Pass for $69.95 to get started.

EXPERIENCE THE DIFFERENCE AT GRIPT

A woman in blue workout attire performing a dumbbell exercise while a personal trainer observes her form in a gym.

STRUCTURED WEIGHT TRAINING

Improve your execution, increase your strength, and build your confidence in and out of the gym.

FORM are dedicated Upper and Lower Body weight training sessions to keep moving you forward. With four sessions per week, this will be the foundation to your training.

CARDIO

CONDITIONING THAT COMPLEMENTS YOUR TRAINING

The BASE Program is designed to balance your training routine by separating weight training and conditioning sessions.

SHIFT is a midweek, low impact, machine based cardio session to build your endurance.

ENERGIZE is a full body, high intensity session, that brings the whole community together on Saturday.

Woman performing hip thrust exercise with a barbell on a bench, coached by a trainer in a gym setting.

BE COACHED BY AN EXPERT

Be educated, guided and motivated by an expert coach who will support you to progress each week.

Training community

JOIN A TRAINING COMMUNITY

Surround yourself with people who take progress and achieving results seriously.

GRIPT South Yarra Gym

PROGRESS YOU CAN TRACK

The BASE Program is a structured program designed to help you build a consistent routine, muscle and strength, and improve your overall health.

  • Structured Weigh Training Program

  • Expert Coaching

  • Tight knit training community

Start your training now with a 28-Day Pass $69.95.

GET THE FULL GRIPT EXPERIENCE

TAKE THE FIRST STEP

Not sure where to start? Book a consultation now to speak to one of our experts about what will be the best pathway for you to take.

In your consultation we will discuss your goals, training history, and where you're currently at, before placing you into a structured program.