Without a clear plan, progression, and expert guidance, effort doesn’t translate into results.
That’s where most people plateau.
Personal training at GRIPT is built differently.
Most personal training is reactive.
Session to session.
No long-term structure.
No defined progression.
Everything at GRIPT is built on a system designed to deliver measurable results.
It starts with a consultation - understanding your goals, training history, and where you’re currently at.
From there, you’re placed into a personalised program with clear progression built in.
Your progress is reviewed every 4 weeks, with 12-week assessments to refine and move you forward.
Because without structure, effort doesn’t compound.
Every session is guided by an expert coach.
Your execution is refined, your intensity is managed, and you’re held accountable to the standard required to progress.
This is where the details are built, and where results are made.
Progress is tracked. Measured. Built over time.
Body composition scans, strength tracking through the GRIPT app, and regular progress photos and measurements give you a clear picture of how your body is changing.
No guesswork. No assumptions.
Just measurable progress.
Memberships Starting From
$199.95
Weekly
Membership options are based on your training frequency and level of coaching support.
At GRIPT, personal training is delivered through a structured system designed to drive measurable progress - combining personalised programming, expert coaching, and ongoing accountability.
Every program is aligned to your goals, whether that’s building strength, improving body composition, or creating a long-term, sustainable lifestyle.
You’ll work with coaches who do more than guide sessions - they refine your execution, manage your progression, and ensure every session moves you forward.
Personal Training Memberships
2 sessions per week — $199.95
3 sessions per week — $289.95
4 sessions per week — $379.95
5 sessions per week — $469.95
All memberships include full access to the GRIPT training environment - gym floor, cardio, and recovery zone.
This is for people who want more than just a workout - they want to see progress, feel it, and build a lifestyle that reflects it.
If you’re ready to stop guessing and start progressing, book your consultation today.
OSTEOPATHY CLINIC
INFRARED SAUNA
CARDIO ZONE
MERCH SHOP
SUPPLEMENTS
FREE WEIGHTS
STRENGTH MACHINES
GROUP TRAINING
PRE & POST NATAL TRAINING
NUTRITION
INBODY SCANNER
SEMI-PRIVATE TRAINING
Join the GRIPT training community that thrives on motivating and supporting one another to grow with a long term, sustainable approach.
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