Without a clear plan, progression, and expert guidance, effort doesn’t translate into results.
You can train hard for months, even years, and still not see meaningful progress.
Not because you’re not putting in the effort, but because there’s no structure behind it.
That’s where most people plateau.
Personal training at GRIPT Hawthorn is built differently.
Most personal training is reactive.
Session to session.
No long-term structure.
No defined progression.
At GRIPT Hawthorn, everything is built around a system, not sessions.
It starts with a consultation - understanding your goals, training history, and where you’re currently at.
From there, you’re placed into a personalised training program with clear progression built in.
Your progress is reviewed every 4 weeks, with 12-week assessments to refine and move you forward.
Because without structure, effort doesn’t compound.
Every session is guided by an expert coach.
Your execution is refined, your intensity is managed, and you’re held accountable to the standard required to progress.
This is where the details are built, and where results are made.
Progress is tracked. Measured. Built over time.
Using body composition scans, strength tracking through the GRIPT training app, and regular progress photos and measurements, you can clearly see how your body is changing.
No guesswork. No assumptions.
Just measurable progress.
Memberships Starting From
$199.95
Weekly
WHAT'S INCLUDED IN EVERY PROGRAM
Initial goal setting consultation with your coach
InBody scan to establish your starting point and track body composition
Tailored training program delivered via the GRIPT App
Personalised nutrition: calories and macros set to your goal
Lifestyle habits coaching to build a routine that supports your result
4-week check-ins to review your body composition and adjust the plan
Weekly infrared sauna access to prioritise recovery
Full gym membership at GRIPT Hawthorn
Personal Training Memberships
2 sessions per week — $199.95
3 sessions per week — $289.95
4 sessions per week — $379.95
5 sessions per week — $469.95
You want structure, not guesswork
You’re tired of training without progress
You value coaching and accountability
You want to build strength and improve your physique
You want a long-term, sustainable approach
If you’re just looking for access to a gym, this isn’t it.
If you’re serious about making progress — this is different.
If you want more from your training, your health, and your life, this is where it starts.
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