Without a clear plan, progression, and expert guidance, effort doesn’t translate into results.
You can train hard for months — even years — and still not see meaningful progress.
Not because you’re not putting in the effort, but because there’s no structure behind it.
That’s where most people plateau.
Personal training at GRIPT Hawthorn is built differently.
Most personal training is reactive.
Session to session.
No long-term structure.
No defined progression.
At GRIPT Hawthorn, everything is built around a system, not sessions.
It starts with a consultation - understanding your goals, training history, and where you’re currently at.
From there, you’re placed into a personalised training program with clear progression built in.
Your progress is reviewed every 4 weeks, with 12-week assessments to refine and move you forward.
Because without structure, effort doesn’t compound.
Every session is guided by an expert coach.
Your execution is refined, your intensity is managed, and you’re held accountable to the standard required to progress.
This is where the details are built, and where results are made.
Progress is tracked. Measured. Built over time.
Using body composition scans, strength tracking through the GRIPT training app, and regular progress photos and measurements, you can clearly see how your body is changing.
No guesswork. No assumptions.
Just measurable progress.
Memberships Starting From
$199.95
Weekly
Membership options are based on your training frequency and level of coaching support.
At GRIPT Hawthorn, personal training is delivered through a structured system built to deliver measurable progress — combining personalised programming, expert coaching, and ongoing accountability.
Every program is aligned to your goals, whether that’s building strength, improving body composition, or creating a long-term, sustainable lifestyle.
You’ll work with coaches who do more than guide sessions — they refine your execution, manage your progression, and ensure every session moves you forward.
Personal Training Memberships
2 sessions per week — $199.95
3 sessions per week — $289.95
4 sessions per week — $379.95
5 sessions per week — $469.95
All memberships include full access to the GRIPT training environment — gym floor, cardio, and recovery zone.
You’re tired of training without progress
You want structure, not guesswork
You value coaching and accountability
You want to build strength and improve your physique
You want a long-term, sustainable approach
Close:
If you’re just looking for access to a gym, this isn’t it.
If you’re serious about making progress — this is different.
Most personal training focuses on sessions.
At GRIPT Hawthorn, everything is built around a structured system — combining programming, coaching, and progression to drive measurable results over time.
Yes.
Whether you’re new or experienced, your program is tailored to your current level and goals.
Our coaches guide every session, ensuring you build confidence and progress safely.
Most members train between 2–5 times per week.
Your coach will guide your training frequency based on your goals and capacity to ensure consistent progress.
With structure, coaching, and consistency, you can expect improvements in strength, body composition, and overall fitness.
More importantly, you’ll build habits that support long-term, sustainable results.
It starts with a consultation.
We’ll understand your goals and place you into a structured program aligned with your objectives.
Join the GRIPT training community that thrives on motivating and supporting one another to grow with a long term, sustainable approach.
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